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Arthritis and Exercise: What Works and What Doesn’t

Arthritis and Exercise: What Works and What Doesn’t

Introduction If you have arthritis, you may have been told to “take it easy” to avoid making your pain worse. But here’s the truth: movement is medicine. While it might seem counterintuitive, the right exercises can help reduce stiffness, strengthen muscles, and improve joint function—ultimately easing arthritis symptoms rather than worsening them. That said, not […]

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